5 Month Journey: F/25/5'2'' Goes From 140 to 119 Pounds

Introduction

SymonF's account of losing 21 pounds over five months is an excellent example of the importance of discipline, patience, and hard work. Her 100-word reddit post details how she went from 140 to 119 pounds, an achievement that required her to take several deliberate steps, including adjusting her diet and working out regularly.

Diet

In her post, SymonF makes it clear that she changed her eating habits to lose weight. She counted calories and managed portions, staying within a calorie range of 1200 to 1500 per day. She also drank plenty of water and cut back on sugar and carbohydrates. Her diet mostly consisted of lean proteins, vegetables, and healthy fats.

Exercise

SymonF's weight loss efforts included regular exercise. She started with cardio workouts such as running and cycling and later branched out to other activities such as weight lifting and yoga. Exercising for 30 to 60 minutes per day helped her burn calories and build muscles.

Results

SymonF's journey resulted in her dropping 21 pounds in just five months. Along the way, she also found that her clothes were fitting better, her skin was glowing, and her self-confidence received a significant boost. Her journey inspired others on Reddit to lose weight as well.

Conclusion

SymonF's 5-month weight loss journey from 140 to 119 pounds is one that highlights how simple lifestyle changes can make a significant difference. Eating a healthy diet, working out regularly, and staying committed to your goals can help you achieve your desired weight, improve your overall health, and boost your self-confidence. Everyone's journey towards a healthier life may differ, but SymonF's story can serve as a source of inspiration for anyone looking for a healthier lifestyle.