From 260 to 180Lbs: a 2 Year Weight Loss Journey

Introduction

At the age of 19, a reddit user by the username 'Hashishkebab' decided to make a change in his lifestyle. Weighing 260 pounds and standing at 5'11'', he embarked on a two-year weight loss journey that resulted in an 80-pound loss.

The Transformation

The reddit user's weight loss journey is impressive to say the least. From the 'before' photo to the 'after' photo, he visibly shed weight, resulting in a transformed appearance. His post was met with numerous comments of congratulations from fellow reddit users.

The Method

The user stated that he maintained a calorie deficit, averaging around 1500/1800 calories per day, and burned about 800/1000 calories four days a week through cardio and bodyweight exercises. This is a scientifically-proven method to lose weight; by burning more calories than one consumes, the body burns stored fat for energy, resulting in weight loss.

The Importance of Persistence

The user's weight loss journey took two years, which is a considerable amount of time. This highlights the importance of persistence in weight loss. Quick fixes rarely work in the long run, and sustainable weight loss involves making lifestyle changes that can be maintained over time. By being persistent, the user lost 80lbs and gained a new lease of life.

Conclusion

The weight loss journey undertaken by the reddit user is an inspiration to anyone looking to shed some pounds. Through a calorie deficit, cardio and bodyweight exercises, and persistence, he was able to successfully lose weight and transform his appearance. It is essential to remember that weight loss is a journey that takes time, effort, and persistence. Try things out and see what works best for you!