From 165Lbs to 143Lbs: a Weight Loss Journey

Setting the Goal Weight

The journey began when the user set a goal weight of 143lbs. With a BMI of 29.1, she was considered overweight and wanted to be more comfortable in her own skin.

Making Changes

To achieve her goal, the user made changes to her diet and lifestyle. She began tracking her calorie intake and focused on eating more whole foods. She also added exercise to her routine, including weightlifting and cardio.

Overcoming Challenges

The user faced challenges along the way, including hitting plateaus and dealing with temptation. She used these challenges as an opportunity to learn and grow, and found support in online communities such as Reddit's r/loseit.

Celebrating Progress

As the user saw progress, she celebrated her achievements and found motivation to keep going. She also noted the positive changes in her mental health and overall well-being.

Continuing the Journey

While the user has achieved a weight loss of 22lbs and is only 8lbs away from her original goal weight, she is happy with where she is at and continues to focus on maintaining a healthy lifestyle. Her journey serves as an inspiration to those looking to make positive changes in their own lives.