M/23/5'7 Weight Loss Journey: From 180Ish to 150Ish

Introduction

Losing weight can be a challenging process, especially when there are no immediate results. For Reddit user "[deleted]", losing around 30 pounds was no easy feat. However, she managed to achieve her goal and shared her progress with other users on Reddit.

Methodology

The user stated that her weight loss journey initially started with cutting back on sweets and eating smaller portions. Eventually, she incorporated intermittent fasting and exercised around 3-4 times a week. She credits much of her success to tracking her calorie intake using an app called "MyFitnessPal".

Results

The user's progress is evident in the before-and-after photos she shared on Reddit. She mentions that she avoided the camera before and didn't have any good before pictures, but one can see the difference in the way her pants fit. The progress was slow, but it was steady, and she managed to lose around 30 pounds over some months.

Lessons Learned

The user implored other users to not give up on their weight loss journey, stating that it's not easy, but it's worth it. One important lesson she learned is that there will be times when it's difficult, and maintaining the same strict regimen can be a challenge. That being said, she urged people to focus on their "why" whenever they hit a rough patch, which would help them stay focused on their goals.

Conclusion

Losing weight is a journey that has a different start and end point for each person. This Reddit user's story is a testament to the fact that it's possible to achieve one's goals with persistence and determination. Though everyone's journey is unique, motivation and a tailored plan can make all the difference.