From 160 to 120: a 2 Year Weight Loss Transformation Journey by Qingy

Introduction

Qingy, a female Reddit user, posted her weight loss journey, transforming from 160 to 120 pounds within two years. Her before and after photos garnered 137 upvotes and several congratulatory comments from other Redditors.

Qingy's Weight Loss Journey

Qingy said she lost weight by cutting down on her food portions, eating healthier, and working out for three hours every day, except on weekends. She also drank more water, avoided processed foods, and switched to brown rice.

Exercise Routine

Qingy's exercise routine involved 40 minutes of cardio and two hours of strength training. She switched up her workouts frequently to avoid boredom, doing a mix of weight lifting, HIIT, and Pilates. Her work was flexible, allowing her to fit in exercise during work hours.

Reddit User Comments

Several Reddit users complimented Qingy on her stunning transformation. One commenter suggested trying the keto diet, while another complimented her arms. Qingy explained how she fit exercise into her schedule, impressing another commenter.

Conclusion

Qingy's weight loss journey is an inspiration to those looking to shed some pounds. Her combination of healthy eating and consistent exercise shows that sustainable weight loss is achievable. However, it's important to note that what works for one person may not work for another, and it's essential to find a routine that works best for your body and lifestyle.