F/23/5'7 155Lbs 155Lbs: a Weight Journey

Introduction

Meet Reddit user ebaked, who managed to stay the same weight despite her fitness journey.

Paleo Diet and CrossFit Training

Ebaked started her fitness journey with a strict paleo diet for six days a week and a 'cheat day' of eating whatever she liked on Fridays. Later on, she began CrossFit training in September 2012 and increased the amount of strength work she did in September 2013. Now, she aims to eat healthily most of the time.

Lesson Learned: Muscle Weighs More than Fat

One insightful comment on the Reddit post points out how muscle weighs more than fat. This is a reminder that the number on the scale isn't always indicative of one's fitness level. Ebaked keeps the same weight despite looking significantly healthier.

A Reflection on Ebaked's Journey

Ebaked's journey to a better body is not a straight line to success. However, her perseverance not only led her to maintain the same weight, but also to look toned and healthy. Her journey is a reminder that simple things like eating healthily and doing daily workouts can bring big results.

Conclusion

Improving one's health is not an easy journey, but it is achievable. Ebaked kept her weight steady through her diet and exercise routine, while still enjoying life's pleasures such as pizza, cake, and beer. If you're looking to improve yourself, Ebaked's story is an inspiration to take the first steps and work from there.