The Journey Towards Losing Weight
When pinkcows, a female redditor aged 21 and 5'6, lost weight from 138 lbs to 123 lbs two years ago, she did it for the wrong reasons. She struggled with disordered eating and body dysmorphia, and her goal was to look as thin as possible.
The Journey Towards Gaining Confidence
Fortunately, pinkcows gained the weight back in muscle and now weighs 135 lbs. In her current weight, she's happier than ever and more confident with how she looks. Her journey towards gaining confidence is an inspiration to those who feel pressured to be as thin as possible.
The Secret to pinkcows' Transformation
pinkcows' journey towards strength and fitness is evident in her third photo posted on Reddit where she shines with confidence. She attributes her transformation to heavy compound lifts, such as squat, bench press, and deadlift, and following the 'if it fits your macros' diet. Her strength and muscle gains allowed her to break records in the 132 weight class and compete in powerlifting competitions.
The Impact of Strength Over Aesthetics
pinkcows emphasized the importance of focusing on strength over aesthetics to overcome body dysmorphia and disordered eating. For her, strength equates to beauty, and she urges others to try out strength-training programs.
pinkcows' journey shows that there's more to fitness than just losing weight to look as thin as possible. It's about gaining strength, confidence, and happiness from within. By focusing on strength, people can make healthier choices and transform their bodies while overcoming body dysmorphia and disordered eating. To those who are inspired by pinkcows' journey, it's time to try things out for yourself, discover your own passion, and enjoy the journey towards a happier and healthier you.
