Fixxxit’s Weight Loss Journey: From 350 Lbs to 285 Lbs in 4 Months
Read about one Reddit user’s disciplined approach to losing 65 lbs through exercise and a 1200 calorie diet without much sugars or carbs.
Article by Madeleine Smith
Introduction
Fixxxit, a M/27/6’2” Reddit user has lost an inspiring 65 lbs in just four months, bringing him from 350 lbs to 285 lbs. This article explores his disciplined approach to his health and well-being.
Dietary Changes
Fixxxit opted for a 1200 calorie diet without sugars or carbs but consumed a lot of protein, veggies, eggs, chicken, and fish. He also snacked on healthy options, such as protein shakes, cottage cheese, hummus, carrot, and tomatoes with olive oil, salt, and pepper. He also consumes fruit but avoids excessive sugar, as it leads to cravings.
Exercise Routine
Fixxxit combined his dietary changes with intense workouts, averaging 2-3days of upper body exercises, 2 days of leg exercises, and 5-6 days of cardio. His cardio routine includes ice-skating, swimming, treadmill runs, cycling or elliptical workouts. Fixxxit also met a personal trainer once a week, which helped him optimize his routines and improve his techniques.
Lifestyle Changes
Fixxxit made deliberate changes to his lifestyle, such as walking more and watching less TV. He also stopped playing video games and prepared all his meals, which significantly reduced his reliance on fast foods, which he admits to being a killer. After being diagnosed with diabetes and losing his girlfriend due to his poor health habits, he was determined to become a better person. In addition, he was motivated to see what a six-pack and some muscles would look like on him, a dream he has held for a long time.
Conclusion
Fixxxit’s inspiring journey highlights the importance of discipline, dietary changes, and an exercise routine in achieving long-lasting health and well-being. These changes do not need to be drastic and can be made gradually for long-term benefits. To anybody seeking to make healthier lifestyle choices, Fixxxit offers hope and motivation; it is achievable!
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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