This F/22 Lost 25Lbs with Exercise and Clean Eating: Detailed Account by Knochenzy

Introduction

Knochenzy, an F/22 who is 5'2" tall, lost 25lbs and shared her transformation on Reddit. With over 170 upvotes, her post motivated people who want to lose weight. In her post, she explains what she did and gives the diet and exercise details that helped her lose weight and tone up.

Knochenzy's Workouts

Knochenzy said she took up half an hour of small group training in HIIT each week called Half Hour Power. It was a resistance workout that changed every week, and she coupled the training with yoga and occasional rock climbing, snowboarding, and hiking. The HIIT workout would cause Knochenzy's calorie burn by 200 to 300, and she tracked her calories and progress each day.

Knochenzy's Diet

At first, Knochenzy ate cleaner by cutting back on sweets, pasta, and eating more vegetables. She lost 15lbs using this method. Then she switched to the stricter paleo diet linked with the Whole30 diet, which helped her identify the foods that her body could handle well. She mostly ate paleo foods – consuming 80% paleo diet – while still occasionally eating other foods.

Motivation for transformation

Knochhenzy also talked about how taking pictures of herself daily was a big motivator for her as it gave her a chance to see her progress. She also had enough motivation each day to continue with her journey by checking and engaging with the community at r/90daygoals regularly. Eventually, she was happy with her progress and focused on losing more body fat percentage.

Conclusion

Knochenzy's journey shows that consistent exercise alongside a healthy diet produces significant outcomes. People looking to lose weight can take up half an hour of small group training, yoga, or even occasional hiking or rock climbing. She suggests trying out different diets such as the paleo diet and finding the perfect blend that works for each individual. Daily photo ops can also help motivate on a long weight loss journey. Try things out for yourself, take pictures, and see what works best for your body. Any weight loss journey is unique and dynamic to the individual.