From Hiit to Powerlifting: a Tale of a Woman's 19Lb Weight Loss Journey

Introduction

Txsyankee, a 30-year-old woman from Reddit, shared her weight loss journey to inspire women of all ages and fitness levels. She started her journey aiming to be physically prepared for her hiking trip 11 months ago. She practiced HIIT training and never looked back. Let's take a closer look at her journey to see her progress.

The Core and Diet

What's the key to a healthy and toned body? For Txsyankee, it's focusing on HIIT training and a healthy diet. She cut out all the obvious stuff such as soda, alcohol, processed foods, and desserts. She gradually increased her protein and carb intake and usually consumed around 1,800 to 2,000 calories per day. Her diet usually includes chicken breast, eggs, protein bars, apples or bananas, peppers, onions, wheat English muffins, brown rice, honey, and York peppermint patties for a sweet treat.

HIIT Training and Powerlifting

Txsyankee started by doing HIIT training to prepare for her hiking trip. When she came back, she shifted her focus to powerlifting. She found it more rewarding and gave her a sense of kick-ass that she doesn't get from her desk job. Txsyankee moved from machine exercises to barbells - squatting, deadlifting, overhead pressing, and more exercises 8-10 reps till failure. She noticed her weight loss plateauing, but her body started to change shape. She started losing inches and toned her muscles.

Inspiration for Women

Txsyankee aims to inspire other women to embrace fitness and prioritize their health. Her journey shows that lifting weights doesn't automatically turn women into buff dudes but helps women to gain strength and shape their bodies. Physical fitness gives women the ability to tear up things whenever they need to. Fit is much sexier and healthier than skinny. Txsyankee's journey inspires women to keep pushing towards their fitness goals.

Conclusion

Txsyankee's 19lb weight loss journey from HIIT training to powerlifting is an inspiring story. Her journey shows that anyone can achieve their fitness goals with the right training and diet. Although her motive to start a healthy lifestyle was to prepare herself for her hiking trip, she found a passion for powerlifting that has improved her physique and self-confidence. Txsyankee encourages everyone to try things out for themselves and realize that fitness is about building a strong and healthy body, not just a skinny one.