F/21/5'10" Weight Loss Journey 15Lbs in 6 Months

Introduction

Weight loss can be a challenging journey, but with determination, it is achievable. One reddit user's posts documented her journey to lose weight, and it serves as an inspiration to anyone who's planning to do the same. In this article, we will take a look at the story of a F/21/5'10" reddit user who lost 15lbs in 6 months.

Dietary Changes

According to the reddit user, she used to eat a lot of junk food and was consuming large portions. She cut back on unhealthy food, started eating more fruits and vegetables, reduced portion sizes, and started tracking her calories. These changes helped her achieve her weight loss goals.

Exercise Routine

The user shared that she usually does cardio exercises at the gym. She did not lift weights but expressed interest in it after hearing that lifting is an effective way to shed weight. She worked out around 1-3 times a week and burned 600 calories each session.

Motivation from the Community

The user received an outpouring of support from other reddit users who left words of encouragement and shared their own experiences. Sites like /r/progresspics shared similarly motivating transformation stories to keep her motivated. This kind of support provides a vital source of motivation and accountability when it comes to weight loss.

Conclusion

Weight loss journeys are unique to each individual, but the success of this reddit user shows how it is possible to achieve weight loss goals with simple lifestyle adjustments. A commitment to a healthy diet and regular exercise routine, along with support from the community, can make a significant difference in helping you reach your goals.