M/23 Loses 7 Pounds in 6 Months and Returns From a 2 Month Break

Introduction

Dman45103, a 23-year-old man, lost 7 pounds in 6 months, taking a 2-month break in between. He shared his progress on Reddit and received valuable advice from other users.

Advice on Losing Body Fat

One user suggested that Dman45103 continue being in a caloric deficit until his body fat is at around 10% and his abs are visible. They recommended keeping up with cardio and weightlifting exercises. Dman45103 appreciated the advice and incorporated it into his regimen.

Ab Workouts

Dman45103 also asked for advice on ab workouts. He had been doing P90X about 3 times a week and adding Russian twists and leg raises in the captain's chair. Another user who had a similar body shape recommended doing ab exercises daily and keeping up with a calorie deficit to see results.

Positive Feedback

Dman45103 received positive feedback from other users who were impressed with his progress and motivated him to keep going.

Takeaways

Dman45103's weight loss journey shows that taking breaks and incorporating different exercises can still lead to progress. Trying out different workout and diet regimens, and getting advice from knowledgeable sources, can help individuals achieve their personal fitness goals.