From 165Lbs to 140Lbs: One User's Two Year Journey to Weight Loss and Sobriety

The Weight Loss Journey

For two years, a female Reddit user documented her weight loss journey, shedding 25 pounds from 165 to 140 pounds. The user is 24 years old and 5'6". The title of her Reddit post celebrates not only her impressive weight loss but also her nine-month period of sobriety.

Combining Exercise and Healthy Eating

The Reddit user attributes her weight loss success to a combination of exercise and healthy eating habits. She discussed how cutting out alcohol helped her to make better choices in all aspects of her life, including her diet.

Support and Accountability on Reddit

The Reddit user shared that posting updates and progress photos on the platform helped her to stay accountable and motivated throughout her journey. She also received support and encouragement from other Reddit users, who shared their own weight loss stories and journey.

The Importance of Celebrating Milestones

The Reddit user celebrated her nine months of sobriety as a milestone in her journey, and it's vital to celebrate victories along the way in any health journey. Doing so creates a sense of accomplishment and encourages continued progress.

Trying It Out for Yourself

Anyone seeking to embark on a health journey like this Reddit user can take inspiration from her story. Combining healthy eating habits and exercise, coupled with a sense of accountability and support from others, can help achieve substantial results. Taking small steps and celebrating small victories can make all the difference in achieving long-term success.