60 Pounds Lost in 8 Months with Cardio and Diet

Introduction

Losing weight is not an easy feat, but it is definitely achievable with discipline and perseverance. One user shared his progress on Reddit, with impressive results. He lost a total of 60 pounds from 220 to 160 pounds in just eight months through cardio and a steady diet. Here’s his story and some lessons learned.

The Exercise Routine

For the first six months of his weight loss journey, he focused on cardiovascular exercises. Starting with a treadmill for 30 minutes a day, he gradually increased the length of his workout until it totaled two hours. He then combined cycling and elliptical training to further his progress. These exercises allowed him to build stamina and burn calories. Eventually, he started to incorporate Insanity workouts and long distance running to help him reach his goal.

The Diet Plan

During the first few months of losing weight, the user relied on a low-fat diet that consisted of around 2000 calories per day. Each day included a cereal bar and coffee for breakfast, Subway or other sandwich for lunch, and beans, tuna, or pasta for dinner. However, after hitting a plateau at 180lbs, he switched to a keto diet and reduced his exercise routine to avoid overexerting his body.

Lessons Learned

The most important lesson from this user's journey is that both exercise and diet significantly contribute to weight loss. Cardiovascular exercise allowed him to burn calories and build stamina. Meanwhile, his steady and low-fat diet helped him maintain the right calorie levels for weight loss. Lastly, switching to a keto diet and reducing his exercise routine helped him break through the plateau he encountered halfway through his journey. While different people might need different approaches, the key is to learn what works for your own body.

Conclusion

Losing weight requires substantial effort and discipline, both in terms of exercising and dieting. The story of this Reddit user proves that it is a doable task, especially with the right amount of determination and rigidity in following an exercise and diet routine. Are you ready to try a new exercise or diet routine? See what works for you and start your own journey today!