How One User Maintained Weight Loss and Found Motivation to Lose More

Introduction

Losing weight is a difficult challenge, but maintaining that weight loss and finding motivation to continue can be even harder. One Reddit user, kimburger, lost 26lbs and has been maintaining their weight loss. However, they expressed the desire to lose another 20lbs but are struggling to find the motivation. This article will follow their weight loss journey and provide tips and tricks for maintaining and finding motivation to continue on your own journey.

Tips for Maintaining Weight Loss

One of the key ingredients to maintaining weight loss is to not view it as a short-term goal. Instead, it should be viewed as a lifestyle change. Incorporating healthy habits such as regular exercise and a balanced diet into your daily routine can help maintain weight loss. Additionally, it is important to not deprive yourself of treats altogether, but instead, limit them and practice moderation.

Finding Motivation

Finding motivation to lose weight can be a challenge, especially after already achieving a significant weight loss. Some ways to find motivation could be to set specific goals, reward yourself after reaching milestones, and create a support system of friends or family. For kimburger, they found motivation in the form of wanting to fit into a smaller size and wanting to look good for an upcoming event.

Overcoming Obstacles

One of the biggest obstacles to weight loss is falling back into old habits. It can be easy to slip up and indulge in unhealthy foods or skip a workout, but it is important to not let those moments define your journey. Instead, acknowledge the mistake and move forward. It is also important to not compare your journey to others and focus on your own progress.

Conclusion

Losing weight and maintaining that loss is a difficult journey, but with the right mindset and habits, it can be achieved. Kimburger's journey is a reminder that it is never too late to start or continue a weight loss journey. Find what works for you and stick to it, and remember to not give up when faced with obstacles or setbacks. The key to success is to keep pushing forward and making progress towards your goals.