Success Story: Man Loses 11 Pounds and Gains Muscle Through Consistency and Dedication

Introduction

A 29-year-old man, who goes by the username jay2770 on Reddit, recently shared his weight loss journey. According to him, he was able to drop from 196 to 185 pounds, and then gain some of it back with more muscle mass. He attributes his success to focusing on reducing his body fat percentage while also building up his muscles.

Details of the Journey

Jay2770 revealed that he works out 4 times per week on his lunch break: upper body on Monday and Wednesday, lower body on Tuesday and Thursday. He also shared that he eats around 3,000 calories per day and tracks his diet using MyFitnessPal. He tries to consume 190 grams of protein daily, especially on workout days. He started with eating only 1,700 calories per day earlier to drop body fat.

Results and Challenges

Jay2770 admits that his progress was gradual, but he kept reminding himself that consistency and dedication would eventually pay off. Despite feeling disheartened at times, he says that working out consistently and eating well helped him achieve his desired look and feel better overall. He also shares that he found it hard to maintain his routine when he moved homes, especially given the difficulties of finding the right lighting for progress photos.

Encouragement for Others

Though his weight loss journey may not have been a dramatic one, jay2770's story demonstrates how focus, dedication, and consistency can lead to positive results. He advises others on similar journeys to keep track of their diet and progress using tools like MyFitnessPal and to not be discouraged by slow progress.

Conclusion

Jay2770's story reminds us that it's not just about the numbers on the scale but also about body composition and building muscle mass. By setting achievable goals and maintaining regularity in his regimen, he was able to achieve lasting results. His story serves as a reminder that with hard work and patience, anyone can achieve their desired body.