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40 Pounds Gone in 9 Months: F/20/5'4

This progress pic is from a 20-year-old female who is 5'4 and has lost 40 pounds in 9 months, going from 195 pounds to 155 pounds. She is happy and healthy with her new lifestyle changes and has 30 more pounds to go!

A before and after photo of a 5'4" female showing a weight cut from 195 pounds to 155 pounds. A net loss of 40 pounds.
A before and after photo of a 5'4" female showing a weight cut from 195 pounds to 155 pounds. A net loss of 40 pounds.

This progress pic is from a 20 year old female who is 5'4 and has gone from 195lbs to 155lbs, a change of 40lbs. In the 9 months since making lifestyle changes, she feels much happier and healthier. Her goal is to lose 30 more pounds.

F/20/5'4 [195>155=40 pounds gone] (9 months) I feel so much happier and healthier with my new lifestyle changes! 30 more to go!
Originally posted on /r/progresspics

🔥 Weight Loss Summary 🔥

Height
5'4"
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Height Metric
163 cm
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Before Weight
195 lbs
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After Weight
155 lbs
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Before Weight (kg)
88.5 kg
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After Weight (kg)
70.3 kg
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Before BMI
33.3
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After BMI
26.5
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Frequently Asked Questions

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