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A Weight Loss Journey: 20Lbs in 3 Months

Read about this Reddit user's inspiring weight loss journey, from 195lbs to 175lbs in just 3 months.

Article by Madeleine Smith

A photo of a 5'8" woman showing a weight cut from 195 pounds to 175 pounds. A total loss of 20 pounds.
F/23/5'8'' [~195lbs > 175lbs = 20lbs] (3 months) Did this a year ago. Never thought I could!
Originally posted on /r/progresspics

Introduction

In a world where the pressure to achieve the perfect body is constantly on the rise, it's easy to lose track of what actually matters - feeling healthy and happy in your own skin. For this Reddit user, the journey towards a healthier lifestyle began with the goal of shedding 20lbs over a span of 3 months. And she did just that!

The Starting Point

At the beginning of her journey, the user weighed in at approximately 195lbs, with a height of 5'8''. Describing her previous attempts at weight loss as 'unsuccessful', she was determined to make a lasting change this time around. After researching extensively about different diets and workout routines, she settled on a plan that worked for her.

The Journey

With the help of a strict diet and a consistent exercise regimen, the user managed to lose 20lbs in just 3 months. But it wasn't all smooth sailing. There were days when she felt like giving up, but the support she found on Reddit and from loved ones kept her motivated. In fact, this was not the first time she had lost weight like this - as mentioned in her Reddit title, she had done so a year ago as well, but had gained it back due to a lack of consistency. This time around, she was determined to not let that happen again.

The Results

So, what did the user achieve at the end of her journey? Not only did she lose 20lbs, but she also gained confidence and a newfound appreciation for her body. She no longer felt the need to compare herself to others or live up to societal beauty standards. With this transformation, she was now ready to take on any challenge that came her way.

Conclusion

The weight loss journey is never easy, and it requires dedication, consistency, and a willingness to make lifestyle changes. But as this Reddit user's story shows, it is possible to achieve your goals if you put your mind to it. If you're struggling with your weight or on the fence about starting your own journey, remember that it's not just about the numbers on the scale - it's about feeling healthy and happy in your own skin. So go ahead, take that first step, and see where it takes you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.