Mangodroplet's Amazing Weight Journey: How She Lost 57 Lbs in 3 Years

Introduction

Read the inspiring weight loss journey of Mangodroplet who lost 57 lbs in 3 years. We'll take a look at her tips for successful weight loss and toning.

The Beginning

Mangodroplet gained a lot of weight due to the freshmen 15 and flat feet, which made it less likely for her to do high-impact exercises. She slowly lost weight in the summer of 2010 by walking 5 miles a day, going to the gym, and eating better food.

The Transformation

After losing the initial 30 pounds, Mangodroplet continued to eat healthily and stopped eating large amounts of food. She lost a total of 57 pounds in 3 years, which completely transformed her appearance. She even became comfortable enough to wear a sports bra in public, showing off her toned body.

Tips for Weight Loss

Mangodroplet's tips for weight loss and toning include doing 30 minutes of cardio, 15 minutes of high-impact weights, and an additional 20 minutes of cardio. She found that paying attention to when she was full and not overeating was a huge factor in her success. She also stopped eating candy and kept healthier snacks around, like fruits and vegetables.

Conclusion

Mangodroplet's amazing transformation is proof that losing weight and toning your body is possible with dedication and hard work. Her tips for weight loss and toning are easy to implement and can help anyone achieve their fitness goals. Give them a try and see what works for you!