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Achieving Weight Loss Success: a Reddit User's Journey

Follow a Reddit user's inspiring four-month weight loss journey to glean tips on proper diet and exercise techniques to achieve weight loss success.

Article by Madeleine Smith

A picture of a 5'2" female showing a weight loss from 150 pounds to 139 pounds. A respectable loss of 11 pounds.
F/29/5'2" [150>139.5 = 10.5 lbs lost] 4 months progress - you guys have inspired me and helped to keep me on track!
Originally posted on /r/progresspics

Introduction: The Reddit Post That Inspired Many

A Reddit user, ELLEkitchen, recently shared her weight loss progress on the platform. She had gone from weighing 150 to 139.5 pounds in just four months, and many users were inspired and motivated by her journey.

The Importance of Tracking Intake and Exercise

One critical lesson we can learn from ELLEkitchen's progress is the importance of tracking intake and exercise. She specifically mentioned that she used MyFitnessPal to track her food intake, and it made a massive difference. Additionally, she engaged in aerobic exercise for about four times a week and added body-weight strength training to her routine after exams.

Focus on Desired Goals

ELLEkitchen stated that she worked hard to stay around 1200 calories per day and aimed to weigh 120 pounds by her 30th birthday in five months. Focusing on attaining goals instilled motivation and pushed her towards a more efficient weight loss journey.

Celebrate Progress and Keep Going

Comments on the Reddit post encouraged ELLEkitchen, calling her progress fantastic and exceptional. Such recognition motivated her and further galvanized her resolve to achieve her goals. Hard work will yield results with time, so progress, no matter how small, is still progress worth celebrating.

Final Thoughts: Your Weight Loss Journey Starts Now

ELLEkitchen's journey teaches us that success in losing weight takes consistent hard work, discipline, and patience. The best way to get started is to take the first step because every journey begins with a single step. Like ELLEkitchen, with hard work and dedication, you can achieve your weight loss goals and inspire others to do the same.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.