F/22/5'6" (250>210=40Lbs) Inspiring Weight Loss Journey on Reddit

Changing Lifestyle for the Better

Reddit user _girlwithacoin lost 40 pounds over 7 months by overhauling her lifestyle. She shares that her newfound health makes her the happiest she's ever been. She started her journey by cutting out soda and sugary foods then replaced fried and junk foods with fruits and vegetables. The change gave her so much energy that she started exercising more without even realizing it.

Small Changes for Big Results

For those starting their weight-loss journey, _girlwithacoin recommends asking if you're hungry or just craving, thirsty, bored, or sad. Drinking water every time she had a craving really helped. Furthermore, another user suggests just moving daily, even if not lifting or running, and avoiding calorie-dense foods.

Reaping the Rewards

After seven months of hard work and dedication, _girlwithacoin looks much healthier and happier than before. Her progress has inspired many on Reddit, with users congratulating her on her success, expressing their admiration, and even taking steps themselves to start their own weight-loss journeys.

Motivational Words

People from all over Reddit have offered their support and congratulations. Words of encouragement have flooded the comments section, with many people inspired to take up a healthier lifestyle as a result of the user's progress. The most common advice to those starting their journey is to believe in themselves and to make small changes one step at a time.

Conclusion

The progress shown by this Reddit user proves that major changes to one's lifestyle are entirely possible with a little dedication and hard work. And with a strong support system behind you, there's no limit to what can be achieved. So if you're thinking of embarking on a similar journey or making a change to your lifestyle, take inspiration from _girlwithacoin and others on Reddit - you can do it too!