Overcoming the Struggles of Weight Loss: How One Person Lost 51 Pounds in 8 Months

Introduction

Losing weight is not easy, and the journey can be long and difficult. For one Reddit user, they decided to take the plunge and begin their weight loss journey. In just 8 months, they managed to lose 51 pounds and shared their journey on the platform.

What Worked for Them

The user worked out with a trainer four days a week, with two days dedicated to cardio and two days dedicated to weight training. On the other two days, they would exercise on their own and burn at least 500 calories each day. They kept track of everything they ate on MyFitnessPal, eating 1460 calories a day with their carb intake being between 100 and 150g. They didn't eat back their calories unless they were going somewhere fancy and could indulge.

Overcoming Struggles

Losing weight is not just physical, but also mental, as there can be many struggles along the way. The Reddit user talked about how they had tried to lose weight before but was never successful until now. They pushed themselves to go to the gym, even when they didn't want to, and held themselves accountable for everything they ate. The encouragement from other Redditors also helped them keep pushing forward.

Celebrating Accomplishments

When the user told their trainer about losing 51 pounds, their trainer was overjoyed and started yelling and clapping in the gym. Other Redditors congratulated them and shared their own experiences with weight loss. The user was able to celebrate the little and big accomplishments along the way, and it kept them motivated to push forward.

Conclusion

Losing weight is a challenging journey, but it's not impossible. By taking the user's story as inspiration, anyone can also start their weight loss journey. They just need to find a workout routine that works for them and hold themselves accountable for their food intake. Celebrating small accomplishments and relying on support from others can also make the journey a little bit easier.