How Superbek Lost 86Lbs in 8 Months Using Mfp and Exercise

Introduction

Superbek, a 29-year-old woman, battled with her weight before making the decision to start her weight loss journey. On Reddit, she shared her progress six times, garnering over 500 upvotes and several comments.

Superbek's regimen

Superbek revealed that she used MyFitnessPal (MFP) as her ultimate tool for weight loss. She logged everything she ate and only consumed 1300 calories a day. Additionally, she went to the gym three times a week where she walked for a mile or so, biked for half an hour, and lifted weights/stretched for another half-hour. She also emphasized that any movement is better than no movement.

Superbek's progress

Superbek managed to lose 86lbs in just eight months! She started at 312lbs and, by staying consistent with her regimen, reached her current weight of 226lbs. She also shared several pictures that showcased her progress, including a face comparison where she was happy to see the emergence of her jawline.

Inspiration from Superbek

Superbek's success story has inspired many people who also struggle with their weight. Her use of MFP and exercising regime highlights the importance of healthy eating and regular exercises. She also emphasized the need to initially push oneself into building good habits, but eventually it becomes easier, and the body craves healthy habits and foods.

Conclusion

Superbek's progress is an excellent example of how small changes in diet and exercise can significantly affect one's overall health. Her story indicates that anyone can make progress if they are dedicated and consistent. You can try out a similar regimen or find one that works best for you, but always push yourself to be consistent and love yourself in the process.