M/19/6'4"/80Kg to 88Kg in 10 Months: My Weight Gain Journey

Introduction

Reddit user gooner93815 shared his weight gain journey in a post that garnered 62 upvotes and positive feedback from the community. He went from 80KG to 88KG in 10 months, and attributes his success to consistency in his workout routine and diet changes. His story offers inspiration for those looking to gain weight and build muscle.

The Workout Routine

Gooner93815 worked out 4 days a week, with a focus on hypertrophy for his accessory lifts and strength for his main lifts. He shared his exact routine: Day 1: Chest/Tri, Day 2: Legs, Day 3: Active Rest, Day 4: Back/Bi, Day 5: Shoulders/Calves, Day 6/7: Active Rest. He also incorporated calf raises and abdominal exercises into his workouts.

The Diet Changes

Gooner93815 admits that he didn't track his calorie intake religiously, but aimed to eat 3-4 large meals a day, supplemented with shakes. He made an effort to consume more protein, aiming for 1 gram of protein per pound of bodyweight. He also increased his carbohydrate intake, primarily from rice and pasta. He also consumed healthy fats from nuts, avocados, and olive oil.

The Takeaway

Gooner93815's weight gain journey is a testament to the power of consistency and effort. He found a workout routine that worked for him and made diet changes that supported his goals. However, it's important to remember that everyone's body and lifestyle is different. It's essential to consult with a healthcare professional and customize a workout and diet plan that works for you. If you're looking to gain weight or build muscle, learn from gooner93815's experience, try different strategies, and find what works best for your body and goals.

Conclusion

Gooner93815's success story shows that with time, dedication, and smart changes to your routine, weight gain and muscle growth is achievable. His post provides a blueprint for those looking to make similar changes themselves. However, it's essential to remember that consistent effort and seeking advice from professionals is key. Give it a try and see what works best for you!