Male at 5'8 Loses 56Lbs in 6 Months, Needs to Start Getting Defined

This is a progress pic from a 23-year-old male who is 5'8 tall and has lost 56lbs in 6 months, going from a weight of 228 to 172. He is looking to start getting defined and would appreciate any advice.

Article by Madeleine Smith

Published 2 years ago

Originally posted on /r/progresspics

Click any image to view full size

🔥 Weight Loss Progress

Height

5'8" 173 cm

Starting Weight

228 lbs 103.4 kg

Current Weight

172 lbs 78 kg

BMI Change

34.5 → 26.1 8.4 point change

This person has lost 56lbs in 6 months and is looking to start getting defined. They are male, 5'8, and their previous weight was 228.

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Quick Links

Height 5'8"
Height 173cm
Start Weight 228lbs
Start Weight 103.4kg
Current Weight 172lbs
Current Weight 78kg
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