F/23/5'9" Weight Loss Journey 22 Lbs Down in 10 Months

Introduction

Read on to learn about how Reddit user keepcalm_dontblink lost 22 lbs in 10 months through calorie counting and a more active lifestyle.

Slow and Steady Wins the Race

Though it may have taken keepcalm_dontblink 10 months to achieve her weight loss goal, her gradual approach allowed her to make sustainable changes to her lifestyle. She focused on consuming 1200-1600 calories per day and added more exercise to her routine by going for walks, jogs, bike rides, and hiking. Quick fixes may provide immediate results, but they often lead to short-lived changes and even regaining of the lost weight.

Positive Reinforcement

Keepcalm_dontblink's progress has not only been recognized by the Reddit community, but it has also allowed her to feel happier and healthier. The positive feedback she received in comments likely helped motivate her to continue on her journey. However, it is important to note that achieving a happier and healthier self should be the primary focus, rather than external validation.

The Choice is Yours

While some comments suggested that she continue to lose more weight, keepcalm_dontblink has already made significant progress and should decide for herself if she wants to continue to lose more weight. Maintaining her weight loss is also an option, as it is often more challenging than losing the weight in the first place. Ultimately, the choice is hers and she should do what makes her feel happy and confident in her own skin.

Takeaway

Keepcalm_dontblink's weight loss journey serves as a reminder that slow and steady progress can lead to sustainable lifestyle changes and a happier and healthier self. By choosing an approach that works for her lifestyle and makes her feel good, she has achieved a sense of accomplishment and confidence. Her journey is a testament to the power of making small, consistent changes over time.