A .25 Month Weight Loss M/24/6' [183 173 = 10 Lbs]. User Shares His Experience with Keto and Low Intensity Cardio.

The User's Weight Loss Journey

The Reddit user, Venikk, lost 10 pounds in .25 months through low-intensity cardio and the keto diet. He shared his progress in the r/progresspics community where his post gathered 21 upvotes. Venikk's approach to losing weight surprised some users as he achieved weight loss in just eight days. Venikk expressed his satisfaction with his progress, acknowledging that it may not be a significant transformation, but he was proud of it.

The User's Approach to Weight Loss

Venikk lost weight through the keto diet, which is known for its low carb, high-fat, and adequate protein intake. He also sustained a low-intensity cardio routine composed of mostly elliptical exercises with hand bars. The user added habanero BBQ almonds, eggs, and chicken to his routine, which he ate as his primary food source.

The Role of the Keto Diet in Venikk's Weight Loss

Venikk believes the keto diet allowed him to achieve a more dramatic caloric deficit without feeling ill because the diet is nutritious and provides the bare minimum the body needs to function, which is fat and protein. The keto diet also helped clear up his gut because of the fiber in the almonds he ate.

The Role of Low-Intensity Cardio in Venikk's Weight Loss

Venikk's elliptical exercises with hand bars, which he does for roughly 45 minutes to an hour per session, contributed to his weight loss. He admitted that cardio can be boring, but he found it bearable on the treadmill, where he either listened to music, audiobooks, or contemplated his life.

Conclusion

Venikk's .25 month weight loss journey via keto and low-intensity cardio highlighted the significance of a healthy diet and regular exercise, even low-intensity ones like the elliptical. It is noteworthy to mention that one size doesn't fit all, and people's bodies react differently to various diets and exercise routines. However, Venikk's approach is an excellent starting point for anyone who wants to embark on a weight loss journey.