By Height By Weight  

5 foot 4 Female 22 lbs Weight Loss 176 lbs to 154 lbs

Here you can see a progress photo showing a weight reduction from 176 pounds to 154 pounds. That's a respectable loss of 22 pounds.

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5 foot 4 Female 22 lbs Weight Loss 176 lbs to 154 lbs
F/34/5’4 [176 > 154 = 22] Weight loss progress