45 Pounds Lost: Reddit User Shares Journey to a Healthier Weight

The Beginning of the Journey

Likwidflux, a 30-year-old male, started his journey at 300 pounds and recently celebrated losing 45 pounds in just 4 months. Although he's proud of his progress, he admits feeling embarrassed about his starting weight. He posted his before and after pictures on Reddit to share his progress with others and to help keep himself accountable. His post received an overwhelmingly positive response, with over 246 upvotes and supportive comments.

The Plan for Success

Likwidflux credits his success to a combination of diet and exercise. He started by tracking his calories with an app and gradually decreased his intake, focusing on healthy, whole foods. He also started exercising regularly, including weightlifting and cardio. However, he noted that it's important to find an exercise routine that you enjoy in order to stick with it long term.

The Power of Support

During his journey, Likwidflux found motivation and support through the online fitness community. He found inspiration from other people's success stories and learned helpful tips and tricks from them. As he continues to work towards his goal of losing another 30 pounds, he plans to stay engaged with his online support system.

The Mental Health Benefits of Weight Loss

Not only does losing weight improve physical health, but it can also benefit mental health. In Likwidflux's case, losing weight has given him more confidence, boosted his self-esteem, and improved his mood. Studies have shown that losing weight or even just making healthier lifestyle changes can have a positive impact on mental health.

Making Your Own Progress

Likwidflux's journey shows the power of making small, sustainable changes to achieve long term success. As he continues on his weight loss journey, he plans to keep his focus on healthy habits rather than just the number on the scale. This can be a great lesson for anyone looking to make changes in their own lives. By making incremental improvements and finding support, it's possible to achieve your goals and improve your mental and physical health.