My 30Lb Weight Loss Journey: 348 Days Sober and Counting

Introduction

Reddit user [deleted] shares her inspiring weight loss journey in a post with over 800 upvotes. She documents her success in both weight loss and sobriety, attributing her achievements to consistent healthy habits that she developed over the course of a year.

Sobriety and Weight Loss

After quitting drinking, [deleted] began to prioritize self-care and healthy habits. She developed consistency in her diet, cutting back on processed foods and focusing on whole, unprocessed meals. This, coupled with regular exercise, led to a steady weight loss of 30 pounds over 348 days.

Mindset Shifts

Throughout her journey, [deleted] credits mindset shifts as integral to her success. She shares that understanding her relationship with food and alcohol and recognizing her triggers allowed her to develop healthier coping mechanisms. She also prioritized self-compassion, recognizing that progress is not linear.

The Importance of Support

Recognizing the importance of support, [deleted] shares that she leaned on friends and family throughout her journey. She also credits the positive community on Reddit for helping her stay accountable and providing motivation. She advises readers to seek support, either online or in-person, to help them succeed in their own journeys.

Takeaway

The post by [deleted] serves as a reminder that healthy weight loss and sobriety are achievable through consistent habits and mindset shifts. Prioritizing self-care, seeking support, and acknowledging setbacks all played a role in her success.