F/33/5’1 [105>144=39Lbs Lost] 255 Days In, I’ve Been Strength Training, Doing Hiit, Yoga, Bike Riding, and Resistance Training My Scale Has Gone up and I Struggle with It, but Thats Why I Take Progress Pictures They Really Help Me
This progress pic is from a 33-year-old female who is 5'1 and started at 150lbs. In the pic, she is 255 days into her journey and has lost 6lbs, bringing her current weight to 144lbs. She has done this through strength training, HIIT, yoga, bike riding, and resistance training.
Article by Madeleine Smith
F/33/5’1 [150>144=6lbs lost] 255 days in, i’ve been strength training, doing HIIT, Yoga, bike riding, and resistance training my scale has gone up and i struggle with it, but thats why i take progress pictures they really help me with the scale anxiety.
Originally posted on /r/progresspics
This person has lost six pounds in 255 days and has been strength training, doing HIIT, yoga, and bike riding. They have also been resistance training, which has caused their scale weight to go up. They take progress pictures to help with their scale anxiety.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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