How long does it take to gain 105 pounds of muscle?

The time to gain 105 pounds of muscle varies by individual and depends on factors like training program, diet, and genetics. Generally, a beginner can expect to gain 1-2 pounds of muscle per month with proper training and nutrition.

What does 105 pounds of muscle look like?

Check out the progress pics of people who have gained 105 pounds of muscle!

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105Lbs Weight Gain Journey: an Impressive Transformation

Male 155lbs → 260lbs 6'3" 188cm

F/33/5’1 [105>144=39Lbs Lost] 255 Days In, I’ve Been Strength Training, Doing Hiit, Yoga, Bike Riding, and Resistance Training My Scale Has Gone up and I Struggle with It, but Thats Why I Take Progress Pictures They Really Help Me

Female 150lbs → 255lbs 5'1" 153cm

From Restrictive Dieting to Weightlifting: a Reddit User's Journey to Managing Weight

Female 105lbs → 118lbs 5'2" 155cm

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What does 105 pounds of muscle look like?

105Lbs Weight Gain Journey: an Impressive Transformation

F/33/5’1 [105>144=39Lbs Lost] 255 Days In, I’ve Been Strength Training, Doing Hiit, Yoga, Bike Riding, and Resistance Training My Scale Has Gone up and I Struggle with It, but Thats Why I Take Progress Pictures They Really Help Me

From Restrictive Dieting to Weightlifting: a Reddit User's Journey to Managing Weight

More Muscle Gain Resources

Browse All Muscle Gain Examples

Browse by Weight

39Lbs Weight Loss Journey: M/30/6’2” Goes From 263 to 224 in 7 Months

One Man's 9 Month Weight Loss Journey: From 200Lbs to 224Lbs with Wendler 5 3 1

M/22/6’3 [235Lbs > 225Lbs = 10Lbs] One Month Progress on Diet and If

One Man's Journey to Losing 100Lbs: a Reddit User's Progress

M/19/6'3 Weight Journey: From 225 Lbs to 175 Lbs in 8 Months

16 Month Journey of a Man From 460Lbs to 225Lbs

M/25/6'3" a Story of Success: 225Lbs to 200Lbs in 5 Months

A Reddit User's Weight Journey: 300Lbs to 198Lbs

Overcoming Challenges on Weight Loss Journey: User Charlon27’s Experience