From 235 to 155 Lbs: M/25/5'6" Shares Her 1.5 Year Weight Loss Journey

Introduction

Reddit user joslon25 has lost 80 pounds and sharing his journey with the community. With a combination of diet and exercise, discover how joslon25 accomplished this impressive feat and the struggles encountered along the way.

Diet and exercise

Joslon25 combined a diet plan that revolved around eating about 300 calories below their daily calorie needs with regular exercise. She focused on both cardio and weight training to help burn calories and build lean muscle mass.

The importance of consistency

Joslon25 states that in the past, she has tried to lose weight and failed many times. This time, however, she persevered and remained consistent with her diet and exercise regime. By consistently following her plan, she saw a steady and sustainable decrease in her weight.

Celebrating victories along the way

Through joslon25's weight loss journey, she learned to celebrate every victory, no matter how small it may seem. Whether it was fitting into an old pair of jeans or noticing a small decrease in her overall weight, celebrating these moments of success helped her stay motivated and on track with her weight loss goals.

Final thoughts

By combining a consistent exercise and diet plan and celebrating small victories along the way, joslon25 was able to lose 80 pounds in just 1.5 years. This journey may have faced its struggles, but the role of consistency played a significant role in achieving the weight loss goal.