F/23/5'7" Goes From 187Lbs to 176Lbs in 5.5 Weeks: a Journey to a Healthier Self

Soggy-Temperature583's Weight Loss Journey

Soggy-Temperature583, a 23-year-old female with a height of 5'7", recently shared on Reddit her weight loss progress from 187lbs to 176lbs in just 5.5 weeks. Her post garnered 286 upvotes and several comments from fellow Redditors who were amazed by her transformation.

Achieving a Healthier Self

Soggy-Temperature583, who had a sedentary job and did no exercise, decided to buy an elliptical machine and aimed to burn 200kcal a day by doing about 20 minutes of exercise. Her dietary changes involved completely eliminating snacking and limiting herself to about 1200-1400kcal per day while allowing herself to eat anything she wants as long as it falls under her calorie limit.

Changing Mindset

Soggy-Temperature583 shared that her previous weight loss approach was about forbidding herself from eating the foods she craved because they were unhealthy. This resulted in her failure to maintain her desired weight. She then decided to change her mindset by accepting the calories that she planned for the day as her consumption limit. In this way, she was able to cut out midnight snacking and rationalized that she could eat anything she wanted in the morning.

Encouragement to Try

Soggy-Temperature583's weight loss journey is a testament to the power of mindset change and developing a healthier habit. Her story may inspire others to embark on a similar journey towards a healthier self. Although everyone's weight loss journey may differ, it is essential to develop a mindset of positivity and to start small by committing to healthier habits, which can eventually result in a happier and healthier self.

Takeaway

Soggy-Temperature583's progress is a product of her determination and discipline to improve her health. While how people lose weight can vary, achieving a healthier self requires a positive mindset, discipline, and commitment to habits that can help promote physical, emotional, and mental wellness.