From 248 to 176: a Weight Loss Journey on Keto and Exercise

Introduction

The journey to lose weight can be challenging, but it can also be rewarding. A 24-year-old Reddit user, u/tight_wad, shares her experience of losing 72 pounds in approximately nine months.

Diet and Exercise Habits

U/tight_wad adopted the ketogenic diet in February 2014 and reduced her carb intake from 20-30 grams per day. She also engaged in 30-minute daily cardio and a 30-minute circuit at the gym approximately four times a week. She began lifting weights in July and set goals for chin-ups and pull-ups in August.

Results

Through adopting these habits, the Reddit user was able to achieve her weight loss goals. According to her posts, her stomach area did not show any skin or excess fat, and she lost approximately 72 pounds. Her arms and thighs still have some ways to go but a further loss of about 20 pounds may help in this regard.

Lessons Learnt

A healthy lifestyle and a supportive community provided the backbone for the feat. It is important to understand that losing weight takes time and discipline. U/tight_wad's story shows that it is possible to lose weight through exercise and disciplined eating habits.

Conclusion: Tips for Weight Loss and Goal-Setting

To achieve weight loss, start by setting attainable fitness goals and keeping a daily journal to track your progress. Disciplined habits such as keto-dieting and regular exercising, including cardio and weight-lifting, can help the process. Lastly, motivation cannot be underestimated, so find support either by joining a group or sharing your progress on social media.