M/25/5'9'' Weight Loss Progress: Losing 7 Lbs in 25 Days

Introduction

A Reddit user with the username Eandretta96 shared their weight loss journey on the platform. In their post, they shared that they gained a lot of weight and lost a lot of muscle during the COVID-19 pandemic and went through some depression. They were hoping that muscle memory would be on their side as they began their weight loss journey.

Progress

Eandretta96 started their weight loss journey on June 8th and posted an update on July 2nd. In those 25 days, they were able to lose 7 lbs. This is a great achievement and shows that with determination and consistency, anyone can achieve their weight loss goals.

Depression and Weight Gain

Eandretta96 shared that they went through some depression during the pandemic, which led to weight gain. They are not alone in this experience, as many people have turned to food as a way to cope with the stress and anxiety brought on by the pandemic. However, it is important to recognize when food is being used as a coping mechanism and to seek help if needed.

Muscle Memory

Eandretta96 was hopeful that muscle memory would be on their side as they began their weight loss journey. Muscle memory is real and can help individuals regain muscle mass that they may have lost due to inactivity or illness. However, it is important to remember that muscle memory may take time and consistency to see noticeable progress.

Conclusion

Eandretta96's weight loss journey is a great example of how anyone can achieve their weight loss goals with determination and consistency. Depression and muscle memory may play a role in the journey, but with the right mindset and strategies, they can be overcome. It is important to remember that everyone's weight loss journey is unique, and what works for one person may not work for another. It's important to try different things and find what works best for you.