35Lbs Weight Loss Success Story of a Reddit User

Introduction

Heartmadeofbrass is a 22-year-old female who stood 5ft 3inches tall and weighed 200lbs last summer. She started taking better care of her body by eating healthily, working out, and avoiding self-harm. She shared her success story on Reddit where it received 376 upvotes.

The Journey

Heartmadeofbrass started her journey by going to a doctor and taking the first step towards her weight loss journey. Her doctor evaluated her weight and advised her to lose 15% of her total body weight to get back to a healthy range. Heartmadeofbrass began by eating healthy food such as fruits, vegetables, and lean proteins. She also monitored her calorie intake and exercise regularly. She gradually made progress over time and lost a total of 35lbs in just a year.

The Challenges

Heartmadeofbrass's journey was not easy. She faced hurdles such as dealing with emotional eating, coping with stress, and staying committed. She overcame these difficulties by staying motivated and setting realistic goals. Heartmadeofbrass also joined a supportive online community to stay inspired.

The Benefits

Heartmadeofbrass's hard work and commitment towards her health paid off. She lost 35lbs, which resulted in several notable benefits such as improved energy levels, enhanced mood, and overall better health. Her newfound confidence and self-esteem helped her to improve relationships and enjoy life to the fullest.

Conclusion

Heartmadeofbrass's journey is inspiring and motivating for those who want to lose weight healthily. Her success story reflects the importance of discipline, consistency, and patience. If you want to lose weight, start by setting realistic goals and commit to a healthy diet and exercise routine. Remember that every small step you take towards your goal counts and brings you closer to a healthier self.