By Height By Weight  

5 feet 3 Female 39 lbs Weight Loss 262 lbs to 223 lbs

Here you can see a progress photo showing a fat loss from 262 pounds to 223 pounds. That's a respectable loss of 39 pounds.

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5 feet 3 Female 39 lbs Weight Loss 262 lbs to 223 lbs
F/34/5’3” [262 lbs > 223 lbs = 39 lbs] slow and steady wins the race I guess