F/23/5'3 160 >141 19 Pounds Lost in 9 Months a User's Weight Journey

Introduction

Losing weight can be tough, but seeing others achieve their goals can be a great source of inspiration. One user on Reddit shared their weight loss journey, inspiring many others. Here's how they lost 19 pounds in 9 months, almost reaching their goal weight.

Getting Started

The user started their weight loss journey at 160 pounds with a goal weight of 120 pounds, which they later increased to 135-140 pounds. They shared that they have a lot of muscle mass, which makes it difficult for them to lower their weight without losing muscle. They mainly attribute their weight loss to doing Crossfit and eating as clean as possible, following the Paleo diet.

Overcoming Plateaus

During their weight loss journey, the user experienced plateaus, where their weight didn't decrease even though they were eating healthily and working out regularly. However, they noticed that they were losing fat and getting smaller, which they observed through pictures they took. The user reminds us that focusing solely on the scale can be demotivating, but we should also monitor our progress with other measurements.

Incorporating Strength Training

The user mentioned that they have gained a lot of muscle since starting Crossfit, which has helped them lose fat and inches off their body. Strength training has many benefits, including increasing muscle mass, boosting metabolism, and burning fat even after a workout. The user's success story shows the importance of incorporating strength training in your weight loss journey.

Conclusion

Losing weight can be a challenging journey that requires discipline and patience. However, seeing the success of others can be a great motivation to keep going. The success story of this Reddit user reminds us that weight loss is not just about the number on the scale but also about losing fat and gaining muscle. Incorporating strength training and eating healthily can help you achieve your goals, similar to this user's journey.