Kyoselflove Shares Her Weight Loss Journey on Reddit Using if 16:8 Approach

Introduction

Kyoselflove(a Reddit user) is sharing her weight loss journey on Reddit. She followed the Intermittent Fasting (IF) approach of 16:8 to lose weight.

Kyoselflove's Weight Loss Journey

Kyoselflove began her journey at 238lbs, and she has now dropped to 203lbs. She achieved a loss of 15lbs in just one month. She makes efforts to continue the process until she hits her target weight.

Intermittent Fasting

Intermittent Fasting(IF) is an effective approach for weight loss. It comprises windows of fasting and eating schedules. Kyoselflove adopted a 16:8 approach, meaning she fasted for 16 hours and ate within an 8-hour window.

Kyoselflove Used Weight Watchers Approach

Kyoselflove followed the Weight Watchers approach to track calorie intake during her 8-hour eating window. Weight Watchers has a point-based system that helps to track calories and other nutrients during meals.

Conclusion

It takes time and consistency to achieve weight loss goals, and Kyoselflove's progress is an indication. Intermittent Fasting(IF) combined with a proper diet and exercise can lead to successful weight loss. However, individuals should consult with a nutritionist or healthcare provider before embarking on any weight loss regime.