M/20’s 70Lbs Weight Loss Journey over 3 Years – Slow and Steady Wins the Race
Follow this anonymous Reddit user's 3-year weight loss journey – lost 70lbs by slowly losing weight for 2 years then incorporating exercise in the third year.
Article by Madeleine Smith
Introduction
Losing weight can seem like an overwhelming task, especially if you have a significant amount of weight to lose. However, this anonymous Reddit user shows that slow and steady wins the race in their 70lbs weight loss journey over the course of three years.
Two Years of Weight Loss
For the first two years, this individual focused solely on losing weight through adopting healthy eating habits, creating calorie deficits, and practicing portion control. This gave them time to focus on changing their lifestyle and creating healthy habits that they could maintain long-term.
Incorporating Exercise
After two years of successful weight loss, this individual started incorporating exercise in the third year. This was a natural progression since they had already created healthy habits with their diet. The exercise helped to increase their metabolism, tone their body, and improve their overall health.
Staying Motivated
This individual had to stay motivated over the course of three years to achieve their weight loss goals. They found support and accountability through friends and family, as well as tracking their progress through photos and measurements. They also celebrated small wins along the way to keep themselves motivated.
Conclusion
Losing weight requires patience, determination, and consistency. This anonymous Reddit user's weight loss journey is proof that slow and steady wins the race. If you want to start your own weight loss journey, consider adopting healthy eating habits and creating a calorie deficit. And remember, every small win counts!
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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