How long does it take to lose 220 pounds of fat?

The time to lose 220 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 220 pounds of fat look like?

Check out the progress pics of people who have lost 220 pounds of fat!

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F/38/5'7 [408 > 188 = 220] (25 Months, Varied) Found a True Before Pic, Face Gains, Mission Goal Weight in 2018 F/38/5'7 [408 > 188 = 220] (25 Months, Varied

Female 408lbs → 188lbs 5'7" 168cm

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What does 220 pounds of fat look like?

M/33's Weight Loss Journey: 461 Lbs > 241 Lbs in 8 Months

From Feedee to Fit: the Incredible Weight Loss Journey of a Former Overeater

From 396Lbs to 176Lbs: a User's Inspiring Journey to a Healthier Lifestyle

F/38/5'7 [408 > 188 = 220] (25 Months, Varied) Found a True Before Pic, Face Gains, Mission Goal Weight in 2018 F/38/5'7 [408 > 188 = 220] (25 Months, Varied

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F/31/5'5 [220Lbs >150Lbs= 70Lbs] (18 Months) Female at 31 Years Old and 5'5 Tall Loses 70Lbs in 18 Months

From Dangerous Weight Loss to Healthier Living: One User's Journey

A Journey Towards Healthy Weight Loss: Insights From a Reddit User

A Weight Loss Journey Detailed by a Reddit User

30 Year Old Woman Shares Her 40 Pound Weight Loss Journey Post Pregnancy

25 Year Old's 2 Months Weight Loss Journey on Keto

32 Pound Weight Loss in 12 Months: F/18/5'2 Proves Slow and Steady Wins the Race

How One Woman Gained over 30 Lbs and Found Happiness: a Journey to Healthier Living

F/21/5'3 [292 > 237Lbs = 55Lbs] (5 Months Difference) Female at 21 Years Old and 5'3 Tall Sees a 55 Pound Weight Loss in 5 Months