F/22/5'2": a Weight Loss Journey From 160 to 140 in 11 Weeks

Introduction

Losing weight is never an easy journey, and it can be especially difficult when trying to do it alone. That's where communities like Reddit can be very helpful. In one particular case, a female user with the username [deleted] shared on the platform her ups and downs regarding her attempt to lose weight, which inspired many others grappling with similar issues.

A Personal Struggle

The user in question had been struggling with her weight for years after gaining about 60 pounds during college. This weight loss journey is not the first time she has tried to get healthy, but it is the first time she has succeeded so far. In just 11 weeks, she went from 160 to 140 pounds, with a goal weight of 120-125.

Motivation Challenges

Even with such impressive progress, the user confessed to feeling unmotivated at times. It's a feeling many can relate to, and it can be challenging to keep pushing oneself towards one's goals. However, seeing the difference in the progress pictures she took at the start and after 11 weeks reaffirmed her commitment to the process.

Diet and Exercise Routine

As the user shared, her weight loss journey has been primarily focusing on adopting a healthy diet and engaging in regular exercise. She started by calculating her daily caloric needs based on her current weight and goal weight, aiming for a healthy caloric deficit. She has also been exercising around four times a week, alternating between cardio and strength training.

Takeaway Message

Losing weight is no easy feat, and it requires commitment, patience, and a positive attitude. As the Reddit user's story shows, it's a journey that can have its ups and downs, but the key is not to give up. Everyone's journey to weight loss success is different, but the important thing is to find what works best for you and stick with it. So start small, set achievable goals, and keep moving forward.