A 20Lbs Weight Loss Journey with Lifting as a Game Changer
Read about how reddit user eternalrefuge86 experienced a 20lbs weight loss journey by incorporating lifting and the positive changes he experienced since then.
Article by Madeleine Smith
Introduction
The weight loss journey can be a challenging one, and not everyone is able to achieve the desired results. However, incorporating lifting into the weight loss routine can be a game-changer for many. Reddit user eternalrefuge86's post is a testimony to this.
From January to Now
Eternalrefuge86 started his weight loss journey in January 2021, and by now, he has successfully lost 20lbs! He has particularly mentioned that the game-changer for him was incorporating lifting in his routine. He had been struggling with plateauing for months but lifting has made a world of difference for him.
Impact on the Body
Eternalrefuge86 has seen the positive impact of lifting on his body. He particularly feels it in his stomach, which was one of the problem areas for him. With lifting, the results are visible, and he himself has posted a picture comparison showing the difference he feels in his body.
Benefits of Lifting
Lifting weights is scientifically proven to be beneficial in losing fat and building muscles. It boosts the metabolism, which helps in burning calories even after the workout is over. Additionally, lifting weights adds to the muscle mass, which in turn aids in burning calories even at rest. Thus, lifting weights can accelerate weight loss, as well as help in building a lean, toned body.
Try It Out
Eternalrefuge86's journey is a motivating one, and the incorporation of weight lifting is a valuable addition to anyone's weight loss routine. However, everyone's body is different, and some may not be comfortable with lifting weights. Find what works for you and try it out for yourself. Incorporate things that you know you will enjoy doing, be it weight lifting, cardio, or yoga. Remember, the key to successful weight loss is consistency and patience.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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