Woman Loses 33Lbs in 3 Months for Upcoming Weddings

Introduction

A reddit user, kgkoala, recently shared their weight loss journey and progress pictures on the platform. In just three months, kgkoala was able to lose 33lbs, dropping from 200lbs to 167lbs. They are aiming to lose 2 more stone (28lbs) for their upcoming weddings.

Methods

According to kgkoala's post, their weight loss was achieved through calorie counting using the MyFitnessPal app and going to the gym 2-3 times a week. They aimed to consume around 1500 calories per day and predominantly did cardio exercises. While they mentioned that weight training intimidated them, they plan to incorporate it into their routine to tone up.

Results

Kgkoala's progress pictures show a significant difference in their body composition, with their face, arms, and collarbones significantly more defined. The progress pictures also show them in two dresses, the second dress showing off their impressive transformation. They received numerous compliments and support from the community and now feel more confident in their skin.

Discussion

While kgkoala did not provide their starting measurements, their weight loss journey is impressive, averaging almost 2lbs of weight loss per week. The use of a calorie tracking app and consistent gym routine likely played an important role in their success. Kgkoala's plan is also sustainable, with a focus on lifestyle changes rather than quick fixes. Anyone looking to start their own weight loss journey could use their approach as inspiration.

Conclusion

Kgkoala's weight loss journey highlights the benefits of a consistent gym routine and calorie counting. While their approach may not work for everyone, it is a good starting point for those looking to pursue a more active and healthier lifestyle. Losing weight takes time and effort, but with determination and commitment, it is achievable. Congratulations to kgkoala on their impressive transformation and best of luck on their upcoming weddings!