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A Reddit User's Weight Journey: Should I Eat More or Cut?

Read about a 20-year-old's struggle with weight loss and gain on Reddit. Should he eat more or cut? Scientifically backed advice given.

Article by Madeleine Smith

A progress pic of a 5'10" man showing a snapshot of 150 pounds at a height of 5'10
M/20/5'10/150 lbs wondering if I should eat more or cut
Originally posted on /r/BulkOrCut

Introduction

TheRealPaulWalker is a 20-year-old who posted on Reddit about his dilemma of whether to eat more or cut. He weighs 150 lbs and has a height of 5'10. He shared his side profile and asked for advice. The Reddit community gave their scientific insights, which we will discuss further.

The Community's Response

One of the users commented that TheRealPaulWalker needs to spend at least two years at the gym for three days per week, irrespective of his diet. He also suggested that consistency is more important for beginners than anything else. Another user suggested that a slow bulk would be more beneficial than cutting, considering TheRealPaulWalker's low body weight. He recommended focusing on building a solid muscle base before attempting to cut.

Scientific Advice

TheRealPaulWalker should prioritize building muscle if he intends to get lean. If he cuts now, he'll end up looking skinny and lose progress. Also, muscle growth occurs faster in calorie surplus than in a calorie deficit; therefore, slow bulking is a logical option. According to a review in Sports Medicine, resistance training with caloric surplus increases muscle growth and strength. Regarding the diet, TheRealPaulWalker should aim to eat a balanced diet consisting of complex carbs, protein, and healthy fats.

The Importance of Strength Training

TheRealPaulWalker's gym routine should focus on progressive strength training. This method ensures that the muscles experience a higher demand, thus leading to better muscle development. He should aim to lift weights primarily in the 8-12 rep range, which is optimal for hypertrophy. A review in the Journal of Sports Medicine showed that lifting weights with various sets of rep ranges led to significant muscle hypertrophy. He should also ensure he takes adequate rest and allow the muscles to recover from training.

Conclusion

In conclusion, TheRealPaulWalker's weight loss and gain journey requires a focus on building a solid muscle base for better results. A slow bulk with strength training and a balanced diet can help him achieve his fitness goals. However, to successfully make progress, he needs to commit to consistency in his routine, as that is the most critical factor for beginners. Readers are encouraged to try out these methods for their fitness journeys as well and, if needed, seek professional help.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.