From 215Lbs to 198Lbs a 2 Year Weight Loss Journey

Introduction

Losing weight is not an easy feat, but Reddit user Scos69 has shown that small changes can lead to significant results. By drinking enough water and practicing mindful eating, he has successfully lost 17lbs in 2 years.

The Importance of Proper Hydration

Scos69 attributes a significant part of his weight loss success to drinking enough water. Staying hydrated can boost metabolism, reduce appetite, and help with digestion. He made it a habit to drink at least 8 glasses of water a day and avoided sugary drinks that are high in calories.

Mindful Eating is Key

In addition to proper hydration, Scos69 also practiced mindful eating. This means being aware of what and how much he was eating. Instead of mindlessly snacking, he made a conscious effort to eat only when he was hungry and stopped when he was full. He also opted for healthier options such as fruits and vegetables, lean protein and whole grains.

Consistency is the Key to Success

It is important to note that Scos69's weight loss journey took 2 years. He did not see results overnight, but he remained consistent with his healthy habits. He also did not deprive himself of the occasional indulgence, but made sure to balance it out with regular exercise and mindful eating.

Takeaway

Scos69's journey shows that losing weight does not have to be complicated or drastic. Simple changes such as proper hydration and mindful eating can lead to significant results over time. It is important to be consistent and patient, and to find a lifestyle that is sustainable in the long run. If you're on your own weight loss journey, consider adopting Scos69's healthy habits and see how it works for you.