From Scrawny to Not so Scrawny: a Journey Towards Muscle Gain

The Journey to Muscle Gain

Reddit user toastyZack, shared his weight gain journey in just three months, from a 185-pound frame to a bulked up 205 pounds. He attributes his progress to eating a lot and getting 200+ grams of protein a day. ToastyZack adds, he doesn't count calories too much on his food intake, but he ensures to consume a lot of whey protein as it is vital to achieving his goal.

Workout Regimen

His workout regimen is loosely based on Starting Strength with some days dedicated to biceps/abs. ToastyZack is not strict on accessory work, but he ensures to squat 3x a week, plus deadlift/bench and ohp/row once or twice a week. He alternates his workout routines, ensuring to get rest days as well.

The Importance of Core Training

He also shared that he only started training his core after taking the 'before' picture, acknowledging that his chest is what needs more work. ToastyZack aims to work on his bench press to achieve a more proportionate frame. One user mentioned the usefulness of decline bench to target outer pecs.

Achieving Muscle Gain

ToastyZack's commitment to achieving muscle gain is an inspiration to others looking to bulk up. His advice is to follow a steady diet packed with protein and work on exercises to target muscle groups that need more work. Although he only loosely follows a workout regimen, he acknowledges that consistency and dedication to the routine are the keys to achieving muscle gain.

Conclusion

To achieve muscle gain, one should focus on consuming a lot of protein and performing exercises that target specific muscle groups that need work. Consistency and dedication to these aspects will significantly help in building muscle mass. To people looking up to ToastyZack's journey, it's important to remember to customize the journey based on their body's needs, limitations, and goals.