One User's 9 Pound Weight Loss Journey in 7 Weeks: an Analysis

Introduction

Bristol_Bolt, a 22-year-old man, started his first serious cut 7 weeks ago. He has lost 9 pounds, going from 171 to 162 pounds, and posted a before-and-after photo on reddit to get feedback on his progress.

Reddit Comments on Body Changes

Three users commented on Bristol_Bolt's post, noting changes in various parts of his body. These include a smaller neck, more defined shoulders and collarbone, a more defined chest with space between the pecs, a smaller stomach, a smaller face, a more defined jawline, and smaller hands.

The Science Behind Weight Loss

Weight loss happens when you consume fewer calories than you burn. Losing 1-2 pounds per week is considered a healthy rate of weight loss. Exercise also plays a role in weight loss by increasing the number of calories you burn. Resistance training can help build muscle mass and improve body composition.

Creating a Sustainable Plan

It's important to create a sustainable plan for weight loss that includes both diet and exercise. This should be a long-term lifestyle change rather than a temporary fix. Set realistic goals and track progress. Incorporate exercise that you enjoy, and make gradual changes to your diet. Get support from friends, family, or an online community.

Conclusion

Bristol_Bolt's weight loss journey is a great example of how small changes can lead to significant progress over time. It's important to focus on progress rather than perfection and to celebrate small victories along the way. Try different methods and find what works for you to create a sustainable plan.