Body Recomp Progress Post Spine Surgery: a Reddit User's Journey

The Initial Injury and Long Road to Recovery

The user, broboardtnhinbed, posted on Reddit about their spine injury in 2019 that led to nerve damage and an inability to walk without crutches or a wheelchair. After two years of therapy, they underwent surgery to fuse two vertebrae. The first months post-op were tough, but they eventually began to focus on their health and mobility.

Starting a Body Recomp Journey

Broboardtnhinbed gained 70 pounds since the injury, but after two months of being cleared to lift weights, they began their body recomp journey. Their progress from 230 pounds to 223.5 pounds in just a short period is commendable.

Encouragement for Others

The Reddit post has garnered several positive comments from other users who have also suffered spine injuries. They expressed hope and gratitude for the user sharing their journey and inspiring others to keep going. There was even a conversation about planning for spinal fusion surgery that the post encouraged.

Wise Movements and Precautions

While Broboardtnhinbed has been enjoying their pain-free life since the surgery, they still take precautions with their movements when doing exercises that may irritate their spine. For example, they change the positioning or find alternative exercises for their abs, and they don't do deadlifts.

The Importance of PT and Motivation

The user advised others not to skip out on physical therapy (PT) after surgery to avoid more suffering in the long run. PT is also excellent for mobility. They also mentioned that it's essential to stay motivated and not fall into a slump after the surgery. They hope that their journey will inspire others to keep pushing, taking it one step at a time.